How do I strengthen my pre-broken wrist for sports?

Posted by admin

t77kevin asked:


I broke my wrist about a year or two ago. And when I play sports, football, paintball, etc.. I still feel as if it wont hold those conditions. Like if I put to much pressure on it, it will break again. Is there any theory I can do on my own? (Also the way I broke it is playing football and I fell, put my wrist down to catch myself, and broke it. I landed on the palm on my hand)

Share
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • LinkedIn
  • MySpace
  • TwitThis
  • Yahoo! Buzz

This entry was posted on Friday, March 6th, 2009 at 10:21 pm and is filed under Pain & Pain Management. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

« Can I download a program for my windows mobile 6 smart phone that will allow me to use GPS?
out of these phones which ones are the best and why? »

2 Responses to “How do I strengthen my pre-broken wrist for sports?”

  1. curious Says:
    March 7th, 2009 at 8:53 am

    Go to a Physical Therapist - they can set you up on a strengthening program - Do forward and backward wrist curls with a dumbell

  2. Johnny M Says:
    March 8th, 2009 at 8:22 pm

    Drink lots of milk. Around 2 glasses a day. It’s proven to help ur bones and make them stronger. I’m 16 and I’ve been playing football and basketball all my life. I have never broken any thing and I played WR and QB. I would get hit constantly. Thanks to milk I’ve never broken a bone!